Lonely sunrise on a LIT morning run


MONDAY, APRIL 20th 2020

It’s Monday, my last day before getting back to work. Tomorrow my holidays are over. So I’ve done a last double day on a weekday for a while.

I didn’t count some stretching or strength and conditioning as a special workout, as you can do this between other things or while watching the news. So there will be some days with two sessions, but not two endurance sessions on the weekdays.

Today startet with a short, very short morning run. Just 30 minutes LIT run. I did it with an average pace of 5:59 min/km and a average HR of 136 bpm.

On the bike on a Monday

There we are again, my lovely race bike. Today I was asked to do exactly the same session as yesterday. So I rode the same course in nearly the same time. Even if it was a freaking windy monday.

Stephan Ochwald-van Hasz

Hi, I’m Stephan. A husband, daddy to be, dog daddy and a age group triathlete with ambitions. I’m working for a German steel producer in the IT and try to manage the network demands for a living. If you want to archive your Triathlon goals, get in touch, I’m happy to help you.

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