A RUN, A WALK AND A BIKE WORKOUT
Rescue dog Danny

A RUN, A WALK AND A BIKE WORKOUT

SATURDAY, APRIL the 18th

What does a typical Saturday looks like? Well, here you find the answer. For me a typical Saturday is a run, a walk with the dogs and a bike workout, with much family and eating time in between.

A RUN

This morning I went for a short LIT (low intensity) run. Nothing special. Just 60 minutes fasted.



Alway remember: We go really slow, or really fast. In between is not that much training.

A WALK

After the some breakfast my wife and I went for a short Walk with our two puppies.

AND A BIKE WORKOUT

Now it is time for the second session of the day. A LIT bike ride. My training plan prescribed 90 minutes, but I’ve cuttend it short due to rain. The sky got darker from minute to minute, so I’ve thought that it is better to be careful than to be sick and not able to train for a few days.

For me it would be interesting what your typical Saturday looks like? Is it more sports oriented, or do you enjoy more family time? Does your typical Saturday also includes a run walk bike? I would be happy if you share your typical Saturday in the comment section below.

Stephan Ochwald-van Hasz

Hi, I’m Stephan. A husband, daddy to be, dog daddy and a age group triathlete with ambitions. I’m working for a German steel producer in the IT and try to manage the network demands for a living. If you want to archive your Triathlon goals, get in touch, I’m happy to help you.

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