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Trainingplan

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  • Advance Long Distance / IRONMAN Triathlon Training Plan Quick View
    • Advance Long Distance / IRONMAN Triathlon Training Plan Quick View
    • FreeBee, Trainingplan
    • Advance Long Distance / IRONMAN Triathlon Training Plan
    • 0,00 €
    • Here you will find a advance Long Distance Triathlon Training plan. You should already be able to swim 1 hour, bike 2 hours and run 1 hour. The weekly volumen starts with ~ 10h and tops out just under 17 hours with rest and recovery weeks every 4th week. In the R&R weeks there is always a test for the…
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  • Coaching Call Quick View
    • Sale!
      Coaching Call Quick View
    • Trainingplan
    • Coaching Call
    • New Price: 75,00 € Old Price: 45,00 €
    • plus Shipping Costs

    • If you want to check in and get some tips, tricks and insight of traithlon training, please feel free to get in touch. We will have a Skype Call of ~ 60 minutes. Here are some topics wich much of my clients like to discuss: Training intensity Block periodization Anual periodisation Nutrition strategy Training volume Race strategy pacing You can…
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  • Triathlon Coaching Basic Quick View
    • Triathlon Coaching Basic Quick View
    • Trainingplan
    • Triathlon Coaching Basic
    • 65,00 €
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About Me

About Me

Stephan Ochwald-van Hasz

Age Group Triathlete

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