Wow, that was a tough session. I’ve just got back home from a HIT run workout. 15×60 seconds were prescribed. Tomorrow is the next HIT session following, 5×5 minutes VO2MAX on the bike. Therefore it’s now time to have a recovery drink.
If I didn’t have my recovery drink, I would not be able to battle through those hard sessions that are following each other. You may ask yourself what type of shake. Let me tell you.
- 200ml Orangejuice
- 1 Banana
- 1 Scoop protein powder
Mix everything together and enjoy your drink.
If you take care of your recovery your training will be much more quality.
If you are using myfitnespal you can directly add this recipe to your log.