TUESDAY, APRIL the 22nd After a demanding day in the office I was happy to go for a run. The plan prescribed 5x ramp down of 3/3/1/3 minutes. Starting very…
TUESDAY, APRIL 21st 2020 Wow, that was a tough session. Not that much for the endurance or the muscle but for the head, the central governor. Those fasted sessions seams…
MONDAY, APRIL 20th 2020 It’s Monday, my last day before getting back to work. Tomorrow my holidays are over. So I’ve done a last double day on a weekday for…