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DEALING WITH SETBACKS
DEAL WITH SETBACKS

DEALING WITH SETBACKS

  • Post Author:Stephan Ochwald-van Hasz
  • Post published:April 22, 2020
  • Post Category:TRAINING LOG
  • Post Comments:0 Comments

TUESDAY, APRIL the 22nd After a demanding day in the office I was happy to go for a run. The plan prescribed 5x ramp down of 3/3/1/3 minutes. Starting very…

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FASTED INDOOR RIDE
90 min fasted zwift ride

FASTED INDOOR RIDE

  • Post Author:Stephan Ochwald-van Hasz
  • Post published:April 21, 2020
  • Post Category:TRAINING LOG
  • Post Comments:1 Comment

TUESDAY, APRIL 21st 2020 Wow, that was a tough session. Not that much for the endurance or the muscle but for the head, the central governor. Those fasted sessions seams…

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LAST DAY BEFORE GETTING BACK TO WORK
Lonely sunrise on a LIT morning run

LAST DAY BEFORE GETTING BACK TO WORK

  • Post Author:Stephan Ochwald-van Hasz
  • Post published:April 20, 2020
  • Post Category:TRAINING LOG
  • Post Comments:3 Comments

MONDAY, APRIL 20th 2020 It’s Monday, my last day before getting back to work. Tomorrow my holidays are over. So I’ve done a last double day on a weekday for…

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Recent Posts

  • THOUGHTS ON WORKOUT FUELING
  • DEALING WITH SETBACKS
  • FASTED INDOOR RIDE
  • LAST DAY BEFORE GETTING BACK TO WORK
  • SAME STRUCTURE AS YESTERDAY

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About Me

About Me

Stephan Ochwald-van Hasz

Age Group Triathlete

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